It is often seen that as soon as winter comes, we start feeling lethargic or tired, due to this people do not even feel like doing their daily work. You must have seen people who are tired and short of fury in winter.
Not only this, but you also feel lethargic by seeing them, don’t you? Well, you can take the help of Ayurveda in winter to overcome lethargy. With the help of Ayurvedic tips, the sluggishness will stay away from you in winter.
It is to be noted that adopting Ayurveda in winter is a good way to stay healthy. If you feel too tired or lethargic. So, be sure to pay attention to what you are eating. In this way, you will help to reduce lethargy.
Food in Ayurveda is divided into 3 categories. These categories are tamasic, rajasic and satvik. Vengeful things are those which take time to digest. Items included in oily, high fat, meat and fast food can be kept in the tamasic category only.
So at the same time, things made from milk are called Rajasic food. Whereas things like easy to digest vegetables, fruits and greens are sattvic.
How to adopt Ayurveda: Include seasonal fruits and vegetables in your diet. Include as much sugar or sugar in your diet as much as you can. Eat less of aerated drinks, colas, and fast food.
In particular, eat more fiber-rich food during the winter season. Eat raw vegetables as a salad. Also include whole grains and dry fruits like peanuts, almonds, and pistachios in your diet.