Pilate in India is now gradually moving from metro cities to small towns. If you are thinking of going to Pilates class in a fitness studio in the coming time, then it is important to take care of some things first. Pilates exercises are different from other fitness exercises.
In this, work is done on those muscles of the body, for which there is often no exercise. In such a situation, the weight of the body may also have to be lifted on the palms. Therefore, there is also a risk of a hand injury. If you are going to start it, do it only after consulting an expert.
Gripped socks and gloves – Fitness gloves and socks are a must. You have seen socks in which small dots are made. These are for grip.
Pilates is very important for fitness that you use the right flue material. We will have to work with the help of a machine and in such a situation there may be a possibility of slip anywhere. In such a situation, there can be a body muscle injury.
Your palms and wrists will be at greater risk – as mentioned earlier. In Pilates, many times you have to lift the entire body weight through hands and wrists.
Planners can easily do this position, but if they do not, it can be difficult. In such a situation, the wrist and hands will get tired quickly. Shake hands at rest and give some rest.
No roll rolling on the mat: Yes, some exercise may require lying down, but most Pilates strokes occur on a machine called Pilates reformer. Weight training etc. is also done on this.
So it takes more effort. There is the talk of increasing physical strength in Pilates and hence you have to keep in mind that there are not many breaks in between.
If the machine is not used and some tips are taken, then some special devices can be used to do Pilates at home. One of them is the Portable Pilates Studio Belt. This stretching can be done easily at home.
Each spring/stroke will work on different body muscles – every spring/stroke of the machine on which you exercise will work on different body muscles of the body and it will take different kinds of hard work.
If you are thinking of doing this at home, then initially take the help of an instructor to understand the machine. Even if you are going to the gym, listen to all the words of the instructor.
This is very important. If the instructor is saying that the bus has been settled for you, it surely has. Do not try to increase it much.
Wear tight clothes: Fit tops and leggings can prove to be the best for this type of exercise. Your body will move in many different positions.
In such a situation, loose clothes will not only cause problems, but they can get hurt if they get stuck somewhere. The instructor can easily fix your position due to tight clothes. For this, clothes worn while doing yoga can be used. Better buy something like a yoga suit.